As anyone who's been around sports long enough knows, defense wins championships. This video features a middle school girls' volleyball coach explaining some techniques and drills for improving the defensive play of young female volleyball players. These include teaching your players to call for the ball and pass properly, and making players move around as much as possible during passing drills to get them used to covering as much ground as they can.
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Volleyball How to Improve Defensive Skills for Young Volleyball Players
By ClubHouseGAS
May 28, 2010 06:41 PM
Feb 18, 2016 08:07 PM
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