How To: Dive for the ball in a game of volleyball

Dive for the ball in a game of volleyball

Advanced defensive techniques are important in getting to balls that are hit into difficult positions. Whether the ball is hit low, to the side or high, the volleyball player must be prepared. Learn how to do advanced defensive techniques in this volleyball video tutorial.

Take Action:

Have good body position.
Keep back in good digging position.
Perform a double knee drive.
Keep hips below the ball.

Todd Dagenais is the head coach for the University of Central Florida's women's volleyball team. Prior to that he coached as USC where they competed in the division one final four. He has also been a part of the coaching delegation for the USA women's team in the 2004 Summer Olympics in Athens, Greece. He was an assistant at Michigan University early in his career and simply loves the sport and coaching it where ever he is.

Want to master Microsoft Excel and take your work-from-home job prospects to the next level? Jump-start your career with our Premium A-to-Z Microsoft Excel Training Bundle from the new Gadget Hacks Shop and get lifetime access to more than 40 hours of Basic to Advanced instruction on functions, formula, tools, and more.

Buy Now (97% off) >

Our Best Phone Hacks

Gadget Hacks' tips — delivered daily.

Be the First to Comment

Share Your Thoughts

  • Hot
  • Latest